Your weight loss program will  include the following.

· Record  present weight and body measurements.

· Develop a nutritional plan.

· Develop an exercise program.

· Introduce nutritional support to overcome health issues.

· Monthly Newsletter

· Learn and experience the benefits of proper nutrition.

· Learn and experience the benefits of exercise.

· Maintain an exercise log.

· Maintain a nutrition log.

· Develop a support-encouragement-accountability group.

· Learn about and utilize supplements for health and weight loss.

· Develop team members for a career in helping others with weight loss.

· Reduce and/or eliminate the use of pharmaceuticals.

 

As a Christian weight loss coach, I want to assist you in having a healthier lifestyle by changing your body composition. As a result of changes in the areas listed above you will be able to experience more energy, endurance, confidence, relaxation, a reduction of health issues, and a body that is the temple of the Holy Spirit ready to glorify God and serve others. Your family, friends, and co-workers will see through you a balanced and healthy life.

Contact Coach Gerry Geraghty     970-375-2882

or email to: endurancefellowship@gmail.com