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Your triathlon program will include the following.

· Goals and Objectives

· Training Log

· Nutrition

· Rest and Recovery

· Race Preparation and Strategy

· Monthly Newsletter

· Endurance Training

· Speed Training

· Swim Technique

· Group Rides

· Group Runs

· Weight Training

· Training with a Swim Club

· Equipment

· Hill Training

· Tempo Training

· Books, Publications, and History

· Family Involvement

· Training Partners

· Great Cycling and Running Adventures

· Developing Support from Team Endurance Fellowship Members

· Service Opportunities

· Spiritual Growth

As a Christian triathlon coach, I will assist you in developing all of these areas.

Members of Team Endurance Fellowship (Christian Triathlon Club) will also play a role in helping you grow as an athlete and as a Child of God.

Contact Coach Gerry Geraghty 970-375-2882